WHAT TO EXPECT
Here are a few commonly asked questioned answered about Solution Focused Hypnotherapy and the process. But if there's more you'd like to know just ask.
WHAT IS SOLUTION FOCUSED HYPNOTHERAPHY?
Solution Focused Hypnotherapy is a gentle, modern therapy that focuses on where you want to be — not where you’ve been. It combines positive talking therapy with relaxing hypnosis to help your mind move forward, building confidence, calm, and wellbeing. It’s all about small, achievable steps that create lasting change.
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HOW IS IT DIFFERENT FROM OTHER TYPES OF HYPNOTHERAPY?
It’s a modern, evidence-based approach that combines neuroscience, positive psychology, and hypnosis. Rather than analysing problems or the past, we focus on your goals and strengths. It’s uplifting, empowering, and designed to help you move forward feeling calmer, happier, and more in control.
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DO I HAVE TO DO ANYTHING DURING HYPNOSIS?
You do have to come with an open mind and do the things that I ask you to do — that’s how we help your brain make those positive changes more quickly and easily. Other than that, your only job is to get comfortable and let yourself relax. You don’t need to concentrate, “empty your mind,” or try to make anything happen. Just listen to my voice and allow your thoughts to wander where they want to go. Even if your mind drifts or you’re not sure you’re “doing it right,” that’s completely fine — your subconscious is still listening and doing exactly what it needs to.
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WILL I BE ASLEEP OR UNDER ANYONE'S CONTROL?
No, not at all. You’ll be awake and aware throughout, able to talk, move, or open your eyes whenever you want. It’s more like drifting into that calm, floaty feeling you get just before sleep or when you’re completely engrossed in a good book.
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CAN ANYONE BE HYPNOTISED?
Most people can — because hypnosis is a natural state of focus that we all experience daily. If you’ve ever arrived somewhere and can’t remember parts of the journey, or found yourself lost in a daydream, that’s the same state we use in hypnotherapy.
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WHAT HAPPENS IN A SESSION?
Each session starts with a relaxed chat about your week, what’s been going well, and what you’d like to focus on next. Then comes the hypnosis — a calm, guided relaxation where you can just switch off and let your mind do the work. You’ll leave feeling refreshed, lighter, and more positive.
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HOW MANY SESSIONS WILL I NEED?
Each session starts with a relaxed chat about your week, what’s been going well, and what you’d like to focus on next. Then comes the hypnosis — a calm, guided relaxation where you can just switch off and let your mind do the work. You’ll leave feeling refreshed, lighter, and more positive.
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IS HYPNOTHERAPY SAFE?
Yes, it’s completely safe when delivered by a qualified professional. You’re always in control, and you’ll never be made to say or do anything you don’t want to. It’s a gentle, relaxing experience that leaves most people feeling calm and uplifted.
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CAN I HAVE HYPNOTHERAPY IF I'M TAKING MEDICATION OR ALREADY IN COUNSELLING?
Yes — hypnotherapy can work beautifully alongside other treatments. Many clients find that it enhances the benefits of counselling, CBT, or medication by reducing stress and promoting calm. If you’re unsure, we can always liaise with your GP or therapist to make sure everything works together safely.
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WHAT IF I CAN"T RELAX?
That’s such a common worry — but don’t panic! You don’t have to try to relax; it happens naturally as your mind follows my voice. Even if you think ‘I’m not sure this is working,’ your subconscious mind is still listening and benefiting.
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WHAT IF I FALL ASLEEP DURING HYPNOSIS?
That’s perfectly fine! Even if you drift off, your subconscious mind continues to hear and process everything it needs to. Some clients find they nod off for a few moments — it’s all part of your brain’s natural relaxation response.
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WHAT DOES IS FEEL LIKE AFTERWARDS?
Most people say they feel deeply relaxed, calm, and a little lighter. You may also sleep better and find you handle challenges more easily. The effects tend to build gently — each session helps your mind strengthen new, positive patterns.
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IS EVERYTHING CONFIDENTIAL?
Absolutely. Confidentiality is a key part of therapy, and everything you share stays between us. I work within professional ethical guidelines to ensure your privacy and safety at all times.
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HOW MUCH DOES IT COST AND HOW DO I BOOK?
Session fees vary depending on the type of session (for example, phobia treatment or stop-smoking packages). You can contact me directly for current pricing and availability — I’ll always explain everything clearly before you book. You can book your session by message, phone, or through my online contact form.
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DO YOU OFFER ONLINE SESSIONS?
Yes! Many clients choose online sessions from home, especially if travel or timing is tricky. They work just as well as in-person appointments — all you need is a quiet space, a good internet connection, and somewhere comfortable to sit or lie down.
Here are some frequently asked questions (FAQs) about Solution Focused Clinical Hypnotherapy (SFH):
